A new year begins and with it comes that dreaded thought: what things will I set out to achieve in 2023? While this is a legitimate concern, the first thing you should review is what your habits are and how your lifestyle influences your goals.
Undoubtedly, having good habits is a great help to chart a steady path towards your goals. Interested in learning more? Then continue in this article, where we will show you 5 amazing habits you can develop in 2023 and how the My Good Week habit tracker will help you in the process.
Why have healthy habits?
Healthy habits are all those that allow you to maintain a positive attitude, while taking care of your health, improving your self-esteem and maximizing your energy. If you are going to start a new habits plan, it is ideal that you include habits of this type, as well as others that help to enhance various areas of your life.
In addition to helping you with your well-being, healthy habits are also necessary to:
- Keeping your focus on your resolutions, enjoying the process more.
- Preparing your body and mind for positive changes
- Recover from negative habits
Top 5 habits to develop your potential in 2023
If there’s one thing that characterizes habits, it’s that you can start developing them the moment you set your mind to it. Now that you’re here, why not start right away?
Here are 5 habits (healthy, study and work) that you can take into account to start your way to success in 2023.
In times where digital environments take up most of our lives, there’s nothing better than a notebook and pencil to reconnect with yourself and the things that matter to you.
By journaling you’ll not only have the opportunity to put your days into words and get organized, but you’ll also be able to write about those things that only you understand and that help you be happy.
2. Daily Reading
Dedicating at least 30 minutes a day to reading is one of the most recommended study habits, not only for its benefits to mental agility, but also for the opportunities it offers to those who want to learn continuously and make the most of their free time.
Instead of devoting time to harmful habits, such as social media addiction, reading several minutes a day will strengthen your intellect and open doors to new experiences in your day-to-day life.
3. Practice sports
Even if you start with just a few days at first, My Good Week will help you keep up the pace as you go along, making it easy to review your progress whenever you need to.
4. Invest 10% of your income
While it all depends on your income, and the stability you currently possess, investing a portion of what you earn is a habit that can help you reverse hundreds of unnecessary or unproductive expenses.
Instead of wasting money on things you don’t need, investing in a small business or property will ensure much more profit. Of course, it is ideal that you talk to your financial advisor about your possible investment options, so you can develop this habit safely.
5. Turn off work mode at 8 p.m.
Believe it or not, setting limits is necessary in every aspect of your life. One of them is work, where many times exhausting workdays are normalized, without considering other important elements in the life of workers.
If you want to enjoy more time with your family, nurture your friendships or simply give yourself a couple of hours a day, turning off your work mode at 8 p.m. is perfect for setting that limit, preventing the work environment from consuming you completely.
Get started today with My Good Week!
Do you feel like it’s time to start developing new habits? No matter where you are, My Good Week’s habit tracker will help you record each of your habits and goals, syncing in real time with your calendars so you never lose track of anything.
As you progress in your activities, My Good Week will be especially useful to track your habits in real time, with statistics that you can filter by date, activities and events.
Whether you want to record study habits, healthy habits or work habits, we are sure you can start your new habit path today. Start now. Do you dare to take the next step and start developing the best version of yourself?